Pack Workout

Terms of Service

Effective: 2026-10-12

The short version

  • Pack Workout is for people aged 16 or older, and everyone signs in with a free account (email and a one-time code).
  • The app is free for logging, routines, custom exercises, history, progress, programs, import, export and syncing between your devices.
  • Pack Plus ($3.99 / month or $29.99 / year) raises your AI limit and adds Body & nutrition. It renews automatically until you cancel. Cancel anytime in the app or on the website.
  • Full refund on request within 14 days of any charge. No questions asked.
  • Your workout data is yours. It syncs privately to your account, and you can export or delete it anytime.
  • Pack Workout is not medical or dietary advice. Estimates and AI suggestions can be wrong. Train safely.

1. This agreement

These terms are an agreement between you and [LEGAL BUSINESS NAME] ("we", "us"), the company behind Pack Workout. They cover the Pack Workout app (the web app and the Android app), our website https://lobolift.com, syncing, our AI features and Pack Plus.

When you create an account, we ask you to agree to these terms by ticking a box, and we record which version you agreed to. Our Privacy Policy, Refund Policy and Cookie Policy explain more and are part of this agreement.

2. Who can use Pack Workout

  • Pack Workout is only for people aged 16 or older. Nobody under 16 may use it or create an account. You confirm your age when you sign up. If we learn that an account belongs to someone under 16, we delete it as described in our Children's Privacy page.
  • To buy Pack Plus, you must be an adult where you live, or have your parent's or guardian's permission.

3. Your account

  • You need an account to use Pack Workout. You sign in with your email address and a 6-digit code we email to you. There are no passwords.
  • Use an email address that is yours and that you can access. Anyone who can read your email can sign in to your account, so keep your email secure.
  • An account is for one person. Do not share it or use someone else's.
  • On a shared device, sign out when you are done. Signing out removes your data from that device; it stays in your account.

4. Using the app

We give you a personal, non-exclusive, non-transferable licence to use Pack Workout for your own training. You can use it on as many of your devices as you like. Parts of Pack Workout use open-source software; those parts are covered by their own licences, which are listed with the app.

5. Free features

Logging, routines, custom exercises, history, progression suggestions, charts, calisthenics programs, help and tour, import, export and syncing between your devices are free, with no ads. There are no limits on how many workouts, routines or custom exercises you keep, apart from technical limits that protect the service (for example, up to 100,000 synced items per account, which is far more than years of training). Free AI includes 10 AI requests per calendar month for AI Search and AI Ideas.

6. Syncing your data

  • Your workouts, routines, custom exercises, settings and (if you use it) body data are stored in your account on our servers, encrypted, and kept in sync on the devices where you are signed in.
  • The app keeps a copy on your device and works offline. Changes made offline sync when you are back online.
  • If the same item is changed on two devices, the most recent change wins.
  • Deleting something on one device deletes it on your other devices at their next sync.
  • Before you sign out, the app warns you if some changes have not synced yet. Changes that never reached our server cannot be recovered.
  • We work hard to keep your data safe and available, but no online service can promise it will never lose data. Use Export now and then if you want your own copy.

7. Pack Plus

Pack Plus includes:

  • 200 AI requests per month, shared by AI Search, AI Ideas and the Body & nutrition coach
  • Body & nutrition: BMI, daily calorie and protein estimates, weight trend and AI guidance (see section 10)

Everything else in the app is the same as on the free plan.

Price. $3.99 / month, or $29.99 / year, in USD. Prices include any sales tax or VAT, so the price shown is the total you pay. There are no other fees.

No trial that turns into a payment. There is no free trial that converts into a paid plan. The free monthly AI requests let you try the AI features first.

Payment. Payments are processed by Stripe. You pay when you subscribe and then at the start of each new period.

Automatic renewal. Your Pack Plus subscription renews automatically at the end of each period (every month or every year, depending on the plan you chose) at the price shown when you subscribed, and we charge your payment method each time, until you cancel. You can cancel at any time in the app (More > Account and plan > Cancel subscription) or on our website. When you cancel, you keep Pack Plus until the end of the period you have already paid for, and you will not be charged again.

Confirmations by email. When you subscribe, we email you a confirmation with the price, these renewal terms and how to cancel. Please keep it. We also email a receipt for each renewal, and a confirmation when you cancel.

Renewal reminders. On the yearly plan, we email you at least 30 days before each renewal. On the monthly plan, we email you a reminder once a year. Each reminder gives the renewal date, the amount and how to cancel.

Price changes. We never change the price of an active subscription without telling you by email at least 30 days before the new price applies. You can cancel before then and you will not pay the new price.

Cancelling is as easy as subscribing. It takes two taps in the app (or in the web app on our website), you do not need to contact us, and we will not ask you to explain why. If you change your mind before the period ends, you can resume your subscription in the app.

Failed payments. If a renewal payment fails, Stripe tries again for a short time, and you keep Pack Plus meanwhile. You can still cancel during that time: the subscription then ends straight away and Stripe stops trying to charge you. If the payment keeps failing, the subscription ends and your account goes back to the free plan. You keep all your data.

When Pack Plus ends, the higher AI limit and Body & nutrition stop. Your body data stays in your account until you delete it, and you can delete it at any time (see the Privacy Policy).

8. AI requests and fair use

  • What counts as a request: each successful AI Search, AI Ideas or Body & nutrition coach call counts as 1 request. A call that fails or returns no usable result does not count.
  • Limits: 10 requests per month on the free plan, 200 per month on Pack Plus. We state the limit up front so you always know where you stand.
  • Reset: First day of each calendar month, 00:00 UTC. Unused requests do not carry over.
  • Where the count lives: on your account. On the free plan it is also kept for your device (as a hashed ID), and the higher of the two counts applies, so a new account on the same device does not reset the free limit.
  • Short-term limits: to keep the service working for everyone, we also limit how many requests can be sent per minute.
  • No surprise cuts: we will not lower the AI limit during a period you have already paid for.
  • When you reach your limit, the AI features pause until the reset. The rest of the app keeps working.

Please do not try to get around the limits, for example by creating extra accounts, repeatedly resetting your device ID or using automated scripts.

9. Refunds

You can get a full refund within 14 days of any charge, the first one or a renewal, with no questions asked. See the Refund Policy for how it works. This does not reduce any refund rights you have under the law.

Withdrawing from the contract (EU and UK). The Request a refund button in the app (More > Account and plan > Request a refund) is our withdrawal function: using it within 14 days of subscribing withdraws you from the Pack Plus contract and refunds you in full. We confirm by email, with the date and time we received it. You can also withdraw by email; the Refund Policy has a form.

10. Body & nutrition

Body & nutrition (part of Pack Plus) works out estimates from what you enter: BMI, the calories you may burn in a day, a daily calorie target for your goal, a protein range and your weight trend. Its AI coach can add general guidance.

  • Estimates, not advice. These numbers come from standard formulas (such as Mifflin-St Jeor) and are estimates. Real needs differ from person to person. BMI does not tell muscle from fat. Body & nutrition is not medical or dietary advice and does not diagnose or treat anything.
  • Talk to a professional (a doctor or a registered dietitian) before changing how you eat, especially if you want to lose or gain weight quickly.
  • Do not use Body & nutrition without a professional's guidance if you have or have had an eating disorder, are pregnant or breastfeeding, have a medical condition (for example diabetes, or a heart, kidney or thyroid condition), or take medication that affects your weight or appetite.
  • Built-in limits. The app never sets a calorie target below its estimate of your resting needs (BMR), and it does not offer a calorie deficit to anyone under 18 or with a BMI under 18.5. The AI coach is instructed not to change the numbers and not to suggest extreme diets, supplements, drugs or diagnoses, but AI can still get things wrong. Use your own judgement.
  • Your consent. Body data is health data. We store it only with your explicit consent, and you can delete it anytime (see the Privacy Policy).

11. AI suggestions

AI Search, AI Ideas and the Body & nutrition coach are generated by an AI model. AI Search and AI Ideas can only suggest exercises from our exercise library, and our server removes anything else, but suggestions can still be wrong, unsuitable for you, or not what you asked for. Check every suggestion before you follow it, and use your own judgement. You are responsible for how you use them.

12. Health and safety

Pack Workout is not medical advice. Talk to a qualified professional before starting a new program, especially if you have an injury or condition.

Progression suggestions follow simple rules and explain their reasons. Pain flags only change what the app suggests next; they are not a diagnosis. Stop exercising and get medical help if you feel chest pain, dizziness, shortness of breath or sharp pain. Use safe technique, suitable equipment and a spotter where needed. You take part in exercise at your own risk, to the extent the law allows.

Calisthenics and bodyweight training. Moves such as pull-ups, dips, pistol squats, L-sits and handstand work put real load on your shoulders, elbows, wrists and knees. The programs and the Easier / Harder steps are general suggestions, not a plan made for you. Move to a harder step only when the easier one feels controlled and pain-free. Make sure any bar, rings, bench or wall you use is stable and can hold your weight, practise handstands against a wall with clear space around you, and stop if something hurts.

13. Acceptable use

Please do not:

  • break the law, or use Pack Workout to harm others
  • try to get into our systems or other people's accounts, or interfere with how the service works
  • overload our servers, scrape them, or use bots to send AI or sync requests
  • try to get around AI limits, payments or age checks
  • copy, resell or reverse-engineer the service, except where the law allows it
  • use AI features to create harmful or illegal content

14. Your data and your content

  • Your workout data is yours. We store it in your account only to sync it to your devices and to run the features you use. We claim no other rights over it.
  • Export anytime. You can export your workouts, routines, custom exercises and settings as JSON (documented format pack-workout/v1) or CSV, free, whenever you like.
  • Delete anytime. You can delete single items, your body data or your whole account (see the Privacy Policy).
  • AI requests. You keep any rights in what you type. You allow us and Anthropic, our AI provider, to process it only to answer your request. We do not store it.
  • Feedback. If you send us ideas, we may use them without owing you anything. We will never publish your name with them without asking.

15. Where to get the app

Use Pack Workout in your browser at https://lobolift.com/app/. We plan to offer it on Google Play and the App Store; until then, there is no official app download, so do not install Pack Workout files from other websites. When the app is available in a store, that store's terms also apply to downloads and purchases made there. The Android app asks for one permission: internet access.

16. Changes to Pack Workout and to these terms

We improve Pack Workout over time and may add, change or remove features. We will not start charging for logging, routines, custom exercises, history, syncing, import or export. If we make a change that affects Pack Plus for the worse, we tell subscribers first and you can cancel and get a pro-rata refund for the unused part of your paid period.

When we change these terms, we update the effective date. For important changes, we tell account holders by email at least 30 days in advance and show the coming change on this page. If you do not agree, you can stop using Pack Workout, cancel Pack Plus, and delete your account.

If we ever close the service, we will tell you at least 30 days in advance, so you have time to export your data, and refund any unused, paid part of your Pack Plus period.

17. Ending this agreement

You can stop using Pack Workout at any time. To close your account and delete your data, use More > Account and plan > Delete account in the app or the deletion form on our website.

We may suspend or close an account that seriously or repeatedly breaks these terms, or where the law requires it. Unless it would be unsafe or unlawful, we will tell you why first, give you a chance to fix the problem, and give you time to export your data. If we close your account without a breach on your part, we refund the unused part of your Pack Plus period.

18. Warranties and liability

Nothing in these terms limits rights you have under mandatory consumer law. If you live in the EU or UK, for example, you have legal rights if digital content or services are faulty, and these terms do not affect them.

Apart from those rights, and to the extent the law allows, Pack Workout is provided "as is". We work hard to keep it reliable, but we cannot promise it will always be available, error-free, or right for your goals.

To the extent the law allows, we are not liable for indirect or unforeseeable loss, or for lost data that you could have protected by exporting it. Our total liability to you is limited to the greater of the amount you paid us in the 12 months before the claim, or 50 USD.

We do not exclude or limit liability for death or personal injury caused by our negligence, for fraud, or for anything else that cannot be limited by law.

19. Governing law and disputes

These terms are governed by the laws of [GOVERNING LAW, e.g. the State of Delaware, USA]. If you are a consumer, you also keep the protection of the mandatory laws of the country where you live, and you can bring a claim in your local courts.

If something goes wrong, please email support@lobolift.com first. Most problems can be solved quickly that way.

20. Contact and business details