Every set logged. Nothing locked away.
Pack Workout is a strength and calisthenics training log for the web, with Android and iPhone apps coming soon. Logging is free, with no caps and no ads. Your workouts sync privately to your account, so you can switch phones, and you can bring your history from Strong or Hevy.
Sign in with your email and a one-time code. No password to remember.
Barbell bench press
Suggested: 3 × 8 at 62.5 kg
Why? Last time you did 3×10 at 60 kg, the top of your 8–10 range, so add 2.5 kg and start again at 8 reps.
- 162.5 kg× 8
- 262.5 kg× 8
- 362.5 kg× 8
Free covers the whole log
Logging, routines, history, calisthenics programs and sync between your devices are free. There are no ads, no routine limits and no cut-off on your history.
Pack Plus adds more AI requests and the Body & nutrition coach. See pricing.
| What you get | Price |
|---|---|
| Workout logging, unlimited | $0 |
| Routines, unlimited | $0 |
| Custom exercises, unlimited | $0 |
| Full history, no time limit | $0 |
| Sync between your devices | $0 |
| Calisthenics programs | $0 |
| Progress charts and records | $0 |
| Import from Strong and Hevy | $0 |
| Export to JSON and CSV | $0 |
| AI requests, 10 a month | $0 |
| Ads | None |
| Total, every month | $0 |
Want more? Pack Plus gives you 200 AI requests a month and the Body & nutrition coach for $3.99 / month or $29.99 / year. Everything in Free stays free. Prices in USD. Prices include any sales tax or VAT, so the price shown is the total you pay.
How Pack Workout works
A few decisions shape the app. Each one is something you can check for yourself.
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Your workouts sync privately
Sign in with your email and your workouts sync to your account, so you can switch phones or pick up in the web app. The app keeps working offline and syncs when you're back online.
Synced data is encrypted at rest on our server and never sold or shared. Export it or delete it anytime.
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Bring your history, take it with you
Import a CSV export from Strong or Hevy, or a Pack Workout backup. Exercises the import can't match are kept as custom exercises, and duplicates are skipped.
Export everything whenever you like: JSON in a documented format (
pack-workout/v1) or CSV with one row per set. -
Progression that shows its working
Suggestions follow double progression. Stay at a weight until every working set reaches the top of your rep range, then add the smallest weight step and start again at the bottom.
Every suggestion says which numbers it used, in a sentence or two.
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Calisthenics, one step at a time
Bodyweight exercises are arranged in progressions, from wall push-ups to one-arm work and from dead hangs to pull-ups. When you reach the top of your rep range, the app suggests the next variation and says why.
Easier and Harder buttons swap levels anytime, and ready-made programs give you a place to start.
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It holds when something hurts
Flag pain on a set and the next suggestion won't add weight. It keeps the load the same or lower and offers exercises for the same muscles with different equipment.
This is not medical advice. If something hurts, talk to a qualified professional.
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Short sessions still count
Each session is saved as completed, partial or abandoned. Partial and abandoned sessions aren't treated as failed attempts when the app suggests your next weights.
Don't want the abandoned ones? Filter your history and delete them all in one step.
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AI that stays inside the lines
AI exercise search and AI workout ideas come with 10 free requests a month. The AI can only suggest exercises from our library. Our server checks every exercise it returns and drops any it doesn't recognize.
Pack Plus adds the Body & nutrition coach: BMI, calorie and protein estimates from your height, age and weight, with AI guidance. They are estimates, not medical advice.
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Help where you need it
A short tour shows you around after you first sign in. After that, a ? button next to a feature explains it in a sentence or two.
Every explanation is also on the Help page.
Try it in your browser
The web app is the whole log in your browser, on a phone or a computer. Sign in with the same email on every device and your workouts follow you.